GOOD GRiEF 10.14

Here’s what’s happening with GOOD GRiEF:

UPCOMING EVENTS 🗓️

• October 16

  • DC: Track Workout at 6:30am at Banneker Track

• October 20

  • ATX: Run Club at 7am CST at Noble Joe Coffee Co.

    • Samples from Prox

  • DC: Run Club at 7am EST at Childhood Cafe DC

• October 25

  • DC: Shakeout run for MCM with NETC

• October 26

  • DC: Marine Corps Marathon

• October 27

  • ATX: Run Club at 7am CST at Noble Joe Coffee Co.

    • Injury consultations from Voltex PT

  • DC: Run Club at 7am EST at Childhood Cafe DC

• October 30

  • ATX: “Never Been Better” Summer Series with Fleet Feet Austin & ASICS

CHICAGO MARATHON RECAP 🏃🏻

A huge congrats to everyone who ran the Chicago Marathon last weekend! A special shoutout to our ATX City Lead, Krista Chester, for securing a BQ time of 3:22!

MEMBER SPOTLIGHT 💡

This week’s member spotlight is on ATX pacer, Dillon Heggie! Here’s a bit more about Dillon:

How did you start running?

“You know, I initially started running as a way to get outside and clear my mind. I loved getting out on the boardwalk and moving with no goal in mind - just leaning into the feeling of joy. It wasn’t long before I started inviting friends to join me as a way to catch up over life’s latest updates.”

What do you enjoy about GOOD GRiEF?

“GOOD GRiEF keeps my social cup full. I love connecting with people and the community gives me a way to both check in with friends and meet new ones! Can’t think of a better way to start the week than the ever-exciting conversations I get to have with my people.”

What advice would you give to someone who wants to start running?

“For anyone considering running, start with whatever reason speaks to you. You enjoy time outside, you’re a morning person, new to the city and want to meet people, love to discover more about a city by foot, exploring new music, a coffee lover, to clear your head, a friend asked you to join them, switching up your daily exercise, wanting to start up daily exercise, for no reason whatsoever… whatever brings you outside, I hope you connect with something that fills your cup, too. See you out on the trail!”

PRESS 📰

Women’s Health Magazine: These Run Clubs Are Helping People Move Through Their Grief

DISCOUNT CODES 💸

• Mikra: 20% off hydration with code goodgrief20

• Vilgain: 10% off fuel and supplements with code GOODGRIEF

• Core Function Clinic: 20% off initial evaluation with code GOODGRIEF

• Sap’s: 20% off your order with code SAM

• Open: Free 30-day trial with this link

• Homebody Studios: Use GOODGRIEF for $15 off the intro pack (2 reformer + 2 hot mat classes)

• The Ocean Lab: Use GOODGRIEF for a 1 hr contrast therapy session for $35

• Bravo Sierra: Use GOODGRIEF15 for 15% off your order

• GNC: Use GOODGRIEF for 10% off your entire purchase (online only)