GOOD GRiEF 7.8

Here’s what’s happening with GOOD GRiEF:

UPCOMING EVENTS 🗓️

• July 14

  • ATX: Run + Dip at Barton Springs at 6:30AM (Barton South Lot)

  • DC: Run Club at 7am EST at Childhood Cafe DC

• July 21

  • ATX: Run Club at 7am CST at Noble Joe Coffee Co.

  • DC: Run Club at 7am EST at Childhood Cafe DC

• July 28

  • ATX: Run Club at 7am CST at Noble Joe Coffee Co.

  • DC: Run Club at 7am EST at Childhood Cafe DC

MEMBER OF THE WEEK ⭐️

This week’s GG Member of the Week is one of our GG pacers, Dan! Here’s a bit more about Dan and his running journey:

How did you get into running?
I grew up playing soccer, and to be honest, I dreaded the running and conditioning that came with it. But after chasing a collegiate career and tearing my right ACL four times, I had to face the reality that my body wasn’t built for the constant cutting and sprinting.

Along the way, I found rowing, where running became a go-to for cross-training and conditioning. Only in the past couple of years have I really embraced running for what it is—completing my first half marathon this year and now gearing up for my first full marathon next year. It’s been a long, surprising road, but one I’ve come to really appreciate.

What do you love about GG?
I truly just stumbled into GG, but from the first run, it felt great. Everyone was welcoming, friendly, and just genuinely happy to be there. Once I understood the mission, I was all in. Starting your week in a space of movement, community, and positivity (and quotes for the 4 mile group 😉)? Absolutely. GG has become a staple of my routine—and it’s given me more than just miles.

What advice would you give to someone new to running?
In rowing, we’re taught to “stay in the boat” or “stay internal”—which means row your own race, but lean on your teammates when you need it. Running is the same. It’s easy to get caught up comparing paces, results, gear… but it’s so much more rewarding when you run your race, on your terms.

Surround yourself with uplifting people, and take the time to gradually build your own rhythm with the sport. You don’t need to be fast or flashy—just consistent and kind to yourself. That’s how you fall in love with running.

DISCOUNT CODES 💸

• Core Function Clinic: 20% off initial evaluation with code GOODGRIEF

• Runna: Extended 2-week free trial with code GOODGRIEF

• Sap’s: 20% off your order with code SAM

• Open: Free 30-day trial with this link

• Homebody Studios: Use GOODGRIEF for $15 off the intro pack (2 reformer + 2 hot mat classes)

• The Ocean Lab: Use GOODGRIEF for a 1 hr contrast therapy session for $35

• Bravo Sierra: Use GOODGRIEF15 for 15% off your order

• Zilker Relays: Use GOODGRIEF5 for 5% off

• Daisy Dash: Use GOODGRIEF5 for $5 off

• GNC: Use GOODGRIEF for 10% off your entire purchase (online only)